Hot, Cold & Light Therapy
A personalized thermal therapy companion that builds your protocol around your body, your goals, and your equipment — then guides every session from start to finish.
Science-based pathways
Five structured pathways, each with four progressive phases. Your plan evolves as you adapt.
Traditional sauna protocols targeting heat adaptation, cardiovascular resilience, and long-term health markers.
SaunaCold exposure programming designed to build stress tolerance, sharpen focus, and regulate mood over time.
Cold ImmersionCold and sauna pairings that support metabolic function, insulin sensitivity, and body composition goals.
Cold + SaunaContrast therapy sequencing timed around your resistance and cardio training days for faster, smarter recovery.
Contrast TherapyInfrared sauna protocols adapted for users managing chronic conditions, with phase progression tuned for safety.
Infrared SaunaWavelength, distance, duration, and body area tracking built in. Combine with thermal sessions for synergistic protocols.
RLTBuilt for consistency
No bloat, no account required. Just the tools you need to build a lasting practice.
Sessions spread intelligently across your week based on your pathway, phase, equipment, and training schedule.
Circular countdown with breathing prep, pre-session check-in, and a background alarm that fires even with the screen off.
33 data points logged per session. Weekly and monthly trend charts show your adaptation in real time.
All your health data stays on your device. No account. No server. No tracking. Zero data transmitted anywhere.
Wim Hof, box breathing, diaphragmatic, and extended exhale — with an animated visual pacer for each technique.
Context-aware insight cards drawn from your modality, phase, conditions, and timing. Science in plain language.
Safety first, always
ThermAdapt screens for contraindications before generating any session. Safety is non-negotiable.
Free to download. No account required. Your data stays yours.
Download on Google Play